Muscles worked
upper back, biceps, shoulders
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dumbbell incline row
- Body part
- back
- Equipment
- dumbbell
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Set up an incline bench at a 45-degree angle.
- 2
Grab a dumbbell in each hand and sit on the bench with your chest against the incline.
- 3
Extend your arms fully, allowing the dumbbells to hang straight down from your shoulders.
- 4
Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- 5
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 6
Repeat for the desired number of repetitions.
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