dumbbell one arm seated bicep curl on exercise ball
dumbbell one arm seated bicep curl on exercise ball — highlighted muscle: biceps

Muscles worked

biceps, forearms

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dumbbell one arm seated bicep curl on exercise ball

Body part
upper arms
Equipment
dumbbell
Target muscle
biceps
Muscle group
forearms

Secondary muscles

forearms

How to perform it

  1. 1

    Sit on an exercise ball with your feet flat on the ground and your back straight.

  2. 2

    Hold a dumbbell in one hand with your palm facing up and your arm fully extended.

  3. 3

    Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps.

  4. 4

    Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

  5. 5

    Repeat for the desired number of repetitions, then switch arms.

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