dumbbell high curl
dumbbell high curl — highlighted muscle: biceps

Muscles worked

biceps, forearms

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

dumbbell high curl

Body part
upper arms
Equipment
dumbbell
Target muscle
biceps
Muscle group
forearms

Secondary muscles

forearms

How to perform it

  1. 1

    Stand up straight with a dumbbell in each hand, palms facing forward.

  2. 2

    Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.

  3. 3

    Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

Similar exercises