Muscles worked
biceps, forearms
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dumbbell biceps curl squat
- Body part
- upper arms
- Equipment
- dumbbell
- Target muscle
- biceps
- Muscle group
- forearms
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
- 2
Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders.
- 3
Pause for a moment at the top, squeezing your biceps.
- 4
Inhale and slowly lower the dumbbells back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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