cable standing pulldown (with rope)
cable standing pulldown (with rope) — highlighted muscle: biceps

Muscles worked

biceps, forearms, shoulders

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cable standing pulldown (with rope)

Body part
upper arms
Equipment
cable
Target muscle
biceps
Muscle group
forearms

Secondary muscles

forearmsshoulders

How to perform it

  1. 1

    Attach a rope to the cable machine at the highest setting.

  2. 2

    Stand facing the machine with your feet shoulder-width apart.

  3. 3

    Grasp the rope with an overhand grip, palms facing down.

  4. 4

    Keep your back straight and core engaged throughout the exercise.

  5. 5

    Pull the rope down towards your thighs, squeezing your biceps.

  6. 6

    Pause for a moment at the bottom, then slowly release the rope back up.

  7. 7

    Repeat for the desired number of repetitions.

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