cable one arm curl
cable one arm curl — highlighted muscle: biceps

Muscles worked

biceps, forearms

Watch a demonstration

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cable one arm curl

Body part
upper arms
Equipment
cable
Target muscle
biceps
Muscle group
forearms

Secondary muscles

forearms

How to perform it

  1. 1

    Stand facing the cable machine with your feet shoulder-width apart.

  2. 2

    Grasp the cable handle with an underhand grip, palm facing up.

  3. 3

    Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.

  4. 4

    Pause for a moment at the top, then slowly lower your forearm back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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