cable one arm preacher curl
cable one arm preacher curl — highlighted muscle: biceps

Muscles worked

biceps, forearms

Watch a demonstration

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cable one arm preacher curl

Body part
upper arms
Equipment
cable
Target muscle
biceps
Muscle group
forearms

Secondary muscles

forearms

How to perform it

  1. 1

    Adjust the cable machine so that the preacher curl pad is at chest height.

  2. 2

    Stand facing the cable machine with your feet shoulder-width apart.

  3. 3

    Grasp the cable handle with an underhand grip and position your upper arm against the preacher curl pad.

  4. 4

    Keep your back straight and your core engaged.

  5. 5

    Slowly curl the cable handle towards your shoulder, keeping your upper arm against the pad.

  6. 6

    Pause for a moment at the top of the movement, squeezing your biceps.

  7. 7

    Slowly lower the cable handle back to the starting position.

  8. 8

    Repeat for the desired number of repetitions.

  9. 9

    Switch arms and repeat the exercise.

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