cable lying bicep curl
- Body part
- upper arms
- Equipment
- cable
- Target muscle
- biceps
- Muscle group
- forearms
Secondary muscles
How to perform it
- 1
Attach a straight bar to a low pulley cable machine.
- 2
Lie face up on a flat bench with your feet flat on the ground.
- 3
Grasp the bar with an underhand grip, hands shoulder-width apart.
- 4
Extend your arms fully, keeping your elbows close to your sides.
- 5
Keeping your upper arms stationary, exhale and curl the bar up towards your shoulders.
- 6
Pause for a moment at the top, squeezing your biceps.
- 7
Inhale and slowly lower the bar back to the starting position, fully extending your arms.
- 8
Repeat for the desired number of repetitions.
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