cable squatting curl
cable squatting curl — highlighted muscle: biceps

Muscles worked

biceps, forearms

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cable squatting curl

Body part
upper arms
Equipment
cable
Target muscle
biceps
Muscle group
forearms

Secondary muscles

forearms

How to perform it

  1. 1

    Attach a cable handle to the lowest setting on a cable machine.

  2. 2

    Stand facing the machine with your feet shoulder-width apart.

  3. 3

    Hold the cable handle with an underhand grip, palms facing up, and arms fully extended.

  4. 4

    Lower your body into a squat position, keeping your back straight and knees behind your toes.

  5. 5

    As you squat down, curl the cable handle towards your shoulders, keeping your elbows close to your sides.

  6. 6

    Pause for a moment at the top of the curl, squeezing your biceps.

  7. 7

    Slowly lower the cable handle back to the starting position, fully extending your arms.

  8. 8

    Repeat for the desired number of repetitions.

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