Muscles worked
biceps, forearms
© Gym visual — https://gymvisual.com/
cable seated one arm concentration curl
- Body part
- upper arms
- Equipment
- cable
- Target muscle
- biceps
- Muscle group
- forearms
Secondary muscles
How to perform it
- 1
Sit on a bench with your feet flat on the floor and your back straight.
- 2
Hold a cable handle with one hand and place your elbow on the inside of your thigh, just above the knee.
- 3
Keep your upper arm stationary and curl the cable handle towards your shoulder while exhaling.
- 4
Pause for a moment at the top of the movement, squeezing your biceps.
- 5
Slowly lower the cable handle back to the starting position while inhaling.
- 6
Repeat for the desired number of repetitions, then switch arms.
Similar exercises
