cable preacher curl
cable preacher curl — highlighted muscle: biceps

Muscles worked

biceps, forearms

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

cable preacher curl

Body part
upper arms
Equipment
cable
Target muscle
biceps
Muscle group
forearms

Secondary muscles

forearms

How to perform it

  1. 1

    Adjust the cable machine so that the preacher curl pad is at chest height.

  2. 2

    Sit on the preacher curl bench and place your upper arms on the pad, gripping the cable attachment with an underhand grip.

  3. 3

    Keep your back straight and your elbows tucked in at your sides.

  4. 4

    Slowly curl the cable attachment up towards your shoulders, squeezing your biceps at the top of the movement.

  5. 5

    Pause for a moment, then slowly lower the cable attachment back down to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

Similar exercises