Muscles worked
biceps, forearms, shoulders
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cable overhead curl on exercise ball
- Body part
- upper arms
- Equipment
- cable
- Target muscle
- biceps
- Muscle group
- forearms
How to perform it
- 1
Sit on an exercise ball and hold the cable handle with an underhand grip.
- 2
Extend your arms fully overhead, keeping your elbows close to your ears.
- 3
Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
- 4
Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
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