barbell one arm floor press
barbell one arm floor press — highlighted muscle: triceps

Muscles worked

triceps, chest, shoulders

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barbell one arm floor press

Body part
upper arms
Equipment
barbell
Target muscle
triceps
Muscle group
chest

Secondary muscles

chestshoulders

How to perform it

  1. 1

    Lie flat on your back on the floor with your knees bent and feet flat on the ground.

  2. 2

    Hold the barbell with one hand, palm facing up, and extend your arm straight up over your chest.

  3. 3

    Slowly lower the barbell towards your chest, keeping your elbow close to your body.

  4. 4

    Pause for a moment at the bottom, then push the barbell back up to the starting position.

  5. 5

    Repeat for the desired number of repetitions, then switch arms.

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