smith sprint lunge
smith sprint lunge — highlighted muscle: glutes

Muscles worked

glutes, quadriceps, hamstrings, calves

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

smith sprint lunge

Body part
upper legs
Equipment
smith machine
Target muscle
glutes
Muscle group
quadriceps

Secondary muscles

quadricepshamstringscalves

How to perform it

  1. 1

    Set up the smith machine with the barbell at hip height.

  2. 2

    Stand facing away from the machine with your feet shoulder-width apart.

  3. 3

    Step back with your right foot and place it on the barbell, resting the top of your foot on the bar.

  4. 4

    Bend your left knee and lower your body into a lunge position, keeping your back straight.

  5. 5

    Push through your left heel to return to the starting position.

  6. 6

    Repeat on the other side, stepping back with your left foot.

  7. 7

    Continue alternating sides for the desired number of repetitions.

Similar exercises