smith bent knee good morning
smith bent knee good morning — highlighted muscle: glutes

Muscles worked

glutes, hamstrings, lower back

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smith bent knee good morning

Body part
upper legs
Equipment
smith machine
Target muscle
glutes
Muscle group
hamstrings

Secondary muscles

hamstringslower back

How to perform it

  1. 1

    Start by standing with your feet shoulder-width apart, toes pointing forward.

  2. 2

    Place the barbell across your upper back, resting it on your traps.

  3. 3

    Bend your knees slightly and hinge forward at the hips, keeping your back straight.

  4. 4

    Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.

  5. 5

    Engage your glutes and hamstrings to raise your torso back up to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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