Muscles worked
glutes, hamstrings, lower back
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lever seated good morning
- Body part
- upper legs
- Equipment
- leverage machine
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Adjust the seat height so that your hips are slightly higher than your knees.
- 2
Sit on the machine with your back against the pad and your feet flat on the footrests.
- 3
Grasp the handles or the sides of the seat for stability.
- 4
Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
- 5
Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.
- 6
Repeat for the desired number of repetitions.
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