lever pullover
lever pullover — highlighted muscle: lats

Muscles worked

lats, triceps, shoulders

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lever pullover

Body part
back
Equipment
leverage machine
Target muscle
lats
Muscle group
triceps

Secondary muscles

tricepsshoulders

How to perform it

  1. 1

    Adjust the seat and handles of the leverage machine to a comfortable position.

  2. 2

    Sit on the machine with your back against the pad and grasp the handles with an overhand grip.

  3. 3

    Keep your arms slightly bent and your core engaged.

  4. 4

    Slowly pull the handles towards your chest, squeezing your lats.

  5. 5

    Pause for a moment at the peak contraction, then slowly return to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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