Muscles worked
lats, biceps, rhomboids, rear deltoids
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lever one arm lateral wide pulldown
- Body part
- back
- Equipment
- leverage machine
- Target muscle
- lats
- Muscle group
- biceps
Secondary muscles
How to perform it
- 1
Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- 2
Grasp the handle with an overhand grip and fully extend your arm, keeping a slight bend in your elbow.
- 3
Pull the handle down and across your body towards your opposite hip, squeezing your lat muscle at the bottom of the movement.
- 4
Slowly return the handle to the starting position, fully extending your arm.
- 5
Repeat for the desired number of repetitions, then switch sides.
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