Muscles worked
glutes, quadriceps, hamstrings, calves
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kettlebell lunge pass through
- Body part
- upper legs
- Equipment
- kettlebell
- Target muscle
- glutes
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
- 2
Take a step forward with your right foot, lowering your body into a lunge position.
- 3
As you lunge forward, pass the kettlebell under your right thigh and transfer it to your left hand.
- 4
Push off with your right foot to return to the starting position, while simultaneously passing the kettlebell back to your right hand.
- 5
Repeat the lunge on the opposite side, passing the kettlebell under your left thigh.
- 6
Continue alternating lunges and passing the kettlebell between hands for the desired number of repetitions.
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