Muscles worked
quads, calves, forearms, core
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farmers walk
- Body part
- upper legs
- Equipment
- dumbbell
- Target muscle
- quads
- Muscle group
- calves
How to perform it
- 1
Stand up straight with a dumbbell in each hand, palms facing your sides.
- 2
Keep your back straight and your shoulders back.
- 3
Take small, controlled steps forward, maintaining an upright posture.
- 4
Continue walking for the desired distance or time.
- 5
To finish, stop walking and carefully lower the dumbbells to your sides.
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