Muscles worked
lats, shoulders, triceps
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exercise ball lying side lat stretch
- Body part
- back
- Equipment
- stability ball
- Target muscle
- lats
- Muscle group
- shoulders
How to perform it
- 1
Lie on your side with your legs extended and your head supported by the stability ball.
- 2
Place your top arm on the ball for stability.
- 3
Reach your top arm overhead and allow your torso to rotate slightly.
- 4
Feel the stretch in your lat muscles on the side of your body.
- 5
Hold the stretch for 20-30 seconds, then switch sides and repeat.
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