Muscles worked
lats, shoulders, triceps
© Gym visual — https://gymvisual.com/
exercise ball lat stretch
- Body part
- back
- Equipment
- stability ball
- Target muscle
- lats
- Muscle group
- shoulders
How to perform it
- 1
Sit on a stability ball with your feet flat on the ground and your back straight.
- 2
Hold a dumbbell in one hand and extend your arm straight up overhead.
- 3
Slowly lean to the opposite side, feeling a stretch in your lat muscle.
- 4
Hold the stretch for 20-30 seconds, then return to the starting position.
- 5
Repeat on the other side.
Similar exercises
