dumbbell pullover on exercise ball
dumbbell pullover on exercise ball — highlighted muscle: pectorals

Muscles worked

pectorals, triceps, latissimus dorsi

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dumbbell pullover on exercise ball

Body part
chest
Equipment
dumbbell
Target muscle
pectorals
Muscle group
triceps

Secondary muscles

tricepslatissimus dorsi

How to perform it

  1. 1

    Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.

  2. 2

    Slowly lower the dumbbell behind your head while keeping your arms straight.

  3. 3

    Pause for a moment, then raise the dumbbell back to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

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