Muscles worked
pectorals, triceps, shoulders
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deep push up
How to perform it
- 1
Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- 2
Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- 3
Push through your palms to extend your arms and return to the starting position.
- 4
Repeat for the desired number of repetitions.
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