dumbbell fly
Secondary muscles
How to perform it
- 1
Lie flat on a bench with a dumbbell in each hand, palms facing each other.
- 2
Extend your arms straight up over your chest, with a slight bend in your elbows.
- 3
Keeping a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
- 4
Pause for a moment, then reverse the movement and bring the dumbbells back up to the starting position.
- 5
Repeat for the desired number of repetitions.
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