Muscles worked
pectorals, latissimus dorsi, triceps
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dumbbell pullover
- Body part
- chest
- Equipment
- dumbbell
- Target muscle
- pectorals
- Muscle group
- latissimus dorsi
Secondary muscles
How to perform it
- 1
Lie flat on a bench with your head at one end and your feet on the floor.
- 2
Hold a dumbbell with both hands and extend your arms straight above your chest.
- 3
Keeping a slight bend in your elbows, slowly lower the dumbbell behind your head until you feel a stretch in your chest and shoulders.
- 4
Pause for a moment, then raise the dumbbell back to the starting position.
- 5
Repeat for the desired number of repetitions.
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