Muscles worked
pectorals, shoulders, triceps
© Gym visual — https://gymvisual.com/
dumbbell press on exercise ball
How to perform it
- 1
Sit on an exercise ball with your feet flat on the ground and dumbbells in each hand, resting on your thighs.
- 2
Slowly walk your feet forward, rolling the exercise ball until your lower back is supported on the ball and your knees are at a 90-degree angle.
- 3
Raise the dumbbells to shoulder height, palms facing forward.
- 4
Press the dumbbells upward until your arms are fully extended.
- 5
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 6
Repeat for the desired number of repetitions.
Similar exercises
