dumbbell one leg fly on exercise ball
dumbbell one leg fly on exercise ball — highlighted muscle: pectorals

Muscles worked

pectorals, shoulders, triceps

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dumbbell one leg fly on exercise ball

Body part
chest
Equipment
dumbbell
Target muscle
pectorals
Muscle group
shoulders

Secondary muscles

shoulderstriceps

How to perform it

  1. 1

    Sit on an exercise ball with a dumbbell in each hand, palms facing each other.

  2. 2

    Place one foot on the ground and extend the other leg straight out in front of you.

  3. 3

    Lean forward slightly and bring your arms out to the sides, keeping a slight bend in your elbows.

  4. 4

    Slowly lower the dumbbells down and out to the sides, feeling a stretch in your chest.

  5. 5

    Pause for a moment at the bottom, then squeeze your chest muscles to bring the dumbbells back up to the starting position.

  6. 6

    Repeat for the desired number of repetitions, then switch legs and repeat.

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