dumbbell one arm reverse grip press
dumbbell one arm reverse grip press — highlighted muscle: pectorals

Muscles worked

pectorals, triceps, shoulders

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dumbbell one arm reverse grip press

Body part
chest
Equipment
dumbbell
Target muscle
pectorals
Muscle group
triceps

Secondary muscles

tricepsshoulders

How to perform it

  1. 1

    Sit on a flat bench with a dumbbell in one hand, palm facing towards your body.

  2. 2

    Place your feet flat on the ground and keep your back straight.

  3. 3

    Raise the dumbbell to shoulder height, keeping your elbow close to your body.

  4. 4

    Press the dumbbell upwards until your arm is fully extended.

  5. 5

    Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

  6. 6

    Repeat for the desired number of repetitions, then switch to the other arm.

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