Muscles worked
pectorals, triceps, latissimus dorsi, rhomboids
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dumbbell one arm pullover on exercise ball
Secondary muscles
How to perform it
- 1
Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2
Hold a dumbbell with one hand and extend your arm straight up above your chest.
- 3
Slowly lower the dumbbell behind your head while keeping your arm straight.
- 4
Pause for a moment, then raise the dumbbell back to the starting position.
- 5
Repeat for the desired number of repetitions, then switch arms.
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