dumbbell one arm incline chest press
dumbbell one arm incline chest press — highlighted muscle: pectorals

Muscles worked

pectorals, shoulders, triceps

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dumbbell one arm incline chest press

Body part
chest
Equipment
dumbbell
Target muscle
pectorals
Muscle group
shoulders

Secondary muscles

shoulderstriceps

How to perform it

  1. 1

    Adjust the incline bench to a 45-degree angle.

  2. 2

    Sit on the bench with your back against the pad and feet flat on the ground.

  3. 3

    Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.

  4. 4

    Push the dumbbell up and away from your body, extending your arm fully.

  5. 5

    Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

  6. 6

    Repeat for the desired number of repetitions, then switch to the other arm.

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