dumbbell one arm decline chest press
dumbbell one arm decline chest press — highlighted muscle: pectorals

Muscles worked

pectorals, triceps, shoulders

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

dumbbell one arm decline chest press

Body part
chest
Equipment
dumbbell
Target muscle
pectorals
Muscle group
triceps

Secondary muscles

tricepsshoulders

How to perform it

  1. 1

    Lie on a decline bench with a dumbbell in one hand, resting on your chest.

  2. 2

    Place your feet flat on the ground and keep your back pressed against the bench.

  3. 3

    Extend your arm and push the dumbbell up towards the ceiling, fully extending your elbow.

  4. 4

    Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions, then switch to the other arm.

Similar exercises