Muscles worked
pectorals, triceps, shoulders, back
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dumbbell lying pullover on exercise ball
How to perform it
- 1
Sit on an exercise ball and roll forward until your upper back is resting on the ball.
- 2
Hold a dumbbell with both hands and extend your arms straight up over your chest.
- 3
Slowly lower the dumbbell behind your head while keeping your arms straight.
- 4
Pause for a moment, then raise the dumbbell back to the starting position.
- 5
Repeat for the desired number of repetitions.
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