dumbbell lying one arm press v. 2
dumbbell lying one arm press v. 2 — highlighted muscle: pectorals

Muscles worked

pectorals, triceps, shoulders

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dumbbell lying one arm press v. 2

Body part
chest
Equipment
dumbbell
Target muscle
pectorals
Muscle group
triceps

Secondary muscles

tricepsshoulders

How to perform it

  1. 1

    Lie flat on a bench with your back supported and feet flat on the ground.

  2. 2

    Hold a dumbbell in one hand with your palm facing towards your feet.

  3. 3

    Extend your arm straight up towards the ceiling, keeping your elbow slightly bent.

  4. 4

    Slowly lower the dumbbell down towards your chest, keeping your elbow close to your body.

  5. 5

    Pause for a moment at the bottom, then push the dumbbell back up to the starting position.

  6. 6

    Repeat for the desired number of repetitions, then switch to the other arm.

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