dumbbell lying one arm press
dumbbell lying one arm press — highlighted muscle: pectorals

Muscles worked

pectorals, triceps, shoulders

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

dumbbell lying one arm press

Body part
chest
Equipment
dumbbell
Target muscle
pectorals
Muscle group
triceps

Secondary muscles

tricepsshoulders

How to perform it

  1. 1

    Lie flat on a bench with a dumbbell in one hand and your feet flat on the ground.

  2. 2

    Hold the dumbbell at shoulder level with your palm facing forward.

  3. 3

    Press the dumbbell upward until your arm is fully extended.

  4. 4

    Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

  5. 5

    Repeat for the desired number of repetitions, then switch to the other arm.

Similar exercises