dumbbell lying hammer press
dumbbell lying hammer press — highlighted muscle: pectorals

Muscles worked

pectorals, triceps, shoulders

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dumbbell lying hammer press

Body part
chest
Equipment
dumbbell
Target muscle
pectorals
Muscle group
triceps

Secondary muscles

tricepsshoulders

How to perform it

  1. 1

    Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up.

  2. 2

    Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.

  3. 3

    Press the dumbbells back up to the starting position, fully extending your arms.

  4. 4

    Repeat for the desired number of repetitions.

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