Muscles worked
pectorals, shoulders, triceps
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dumbbell incline palm-in press
How to perform it
- 1
Set up an incline bench at a 45-degree angle.
- 2
Sit on the bench with a dumbbell in each hand, palms facing each other.
- 3
Plant your feet firmly on the ground and keep your back straight against the bench.
- 4
Start with the dumbbells at shoulder level, elbows bent and palms facing each other.
- 5
Press the dumbbells up and away from your body, extending your arms fully.
- 6
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 7
Repeat for the desired number of repetitions.
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