dumbbell incline one arm press on exercise ball
dumbbell incline one arm press on exercise ball — highlighted muscle: pectorals

Muscles worked

pectorals, shoulders, triceps

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dumbbell incline one arm press on exercise ball

Body part
chest
Equipment
dumbbell
Target muscle
pectorals
Muscle group
shoulders

Secondary muscles

shoulderstriceps

How to perform it

  1. 1

    Sit on an exercise ball with a dumbbell in one hand, feet flat on the ground.

  2. 2

    Slowly walk your feet forward, rolling the ball until your head, neck, and upper back are supported on the ball.

  3. 3

    Hold the dumbbell at shoulder height with your palm facing forward.

  4. 4

    Press the dumbbell upward until your arm is fully extended.

  5. 5

    Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

  6. 6

    Repeat for the desired number of repetitions, then switch to the other arm.

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