dumbbell incline one arm press
dumbbell incline one arm press — highlighted muscle: pectorals

Muscles worked

pectorals, shoulders, triceps

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dumbbell incline one arm press

Body part
chest
Equipment
dumbbell
Target muscle
pectorals
Muscle group
shoulders

Secondary muscles

shoulderstriceps

How to perform it

  1. 1

    Sit on an incline bench with a dumbbell in one hand, resting on your thigh.

  2. 2

    Lie back on the bench and position the dumbbell at shoulder level, palm facing forward.

  3. 3

    Press the dumbbell upward and slightly inward, extending your arm fully.

  4. 4

    Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

  5. 5

    Repeat for the desired number of repetitions, then switch to the other arm.

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