Muscles worked
pectorals, deltoids, triceps
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dumbbell incline one arm fly
How to perform it
- 1
Adjust the incline bench to a 30-45 degree angle.
- 2
Sit on the bench with a dumbbell in one hand, resting it on your thigh.
- 3
Lie back on the bench, keeping your feet flat on the ground.
- 4
Hold the dumbbell with your arm extended straight up over your chest.
- 5
Lower the dumbbell out to the side in a wide arc, keeping a slight bend in your elbow.
- 6
Pause when your arm is parallel to the ground, then reverse the motion to bring the dumbbell back to the starting position.
- 7
Repeat for the desired number of repetitions, then switch arms.
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