Muscles worked
pectorals, shoulders, triceps
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dumbbell incline bench press
How to perform it
- 1
Set up an incline bench at a 45-degree angle.
- 2
Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench.
- 3
Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.
- 4
Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
- 5
Push the dumbbells back up to the starting position, fully extending your arms.
- 6
Repeat for the desired number of repetitions.
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