barbell split squat v. 2
barbell split squat v. 2 — highlighted muscle: quads

Muscles worked

quads, glutes, hamstrings, calves

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barbell split squat v. 2

Body part
upper legs
Equipment
barbell
Target muscle
quads
Muscle group
glutes

Secondary muscles

gluteshamstringscalves

How to perform it

  1. 1

    Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.

  2. 2

    Take a large step forward with your right foot, keeping your torso upright.

  3. 3

    Lower your body by bending your knees and hips until your right thigh is parallel to the ground.

  4. 4

    Pause for a moment, then push through your right heel to return to the starting position.

  5. 5

    Repeat with your left leg forward for the desired number of repetitions.

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