barbell side split squat v. 2
barbell side split squat v. 2 — highlighted muscle: quads

Muscles worked

quads, glutes, hamstrings, calves

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

barbell side split squat v. 2

Body part
upper legs
Equipment
barbell
Target muscle
quads
Muscle group
glutes

Secondary muscles

gluteshamstringscalves

How to perform it

  1. 1

    Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards.

  2. 2

    Hold a barbell across your upper back, resting it on your shoulders.

  3. 3

    Take a big step to the side with your right foot, keeping your left foot planted.

  4. 4

    Bend your right knee and lower your body down into a squat position, keeping your chest up and your back straight.

  5. 5

    Push through your right heel to return to the starting position.

  6. 6

    Repeat on the other side, stepping out with your left foot.

  7. 7

    Continue alternating sides for the desired number of repetitions.

Similar exercises