barbell pullover to press
barbell pullover to press — highlighted muscle: lats

Muscles worked

lats, triceps, chest, shoulders

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

barbell pullover to press

Body part
back
Equipment
barbell
Target muscle
lats
Muscle group
triceps

Secondary muscles

tricepschestshoulders

How to perform it

  1. 1

    Lie flat on a bench with your head at one end and your feet on the ground.

  2. 2

    Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.

  3. 3

    Keeping your arms straight, lower the barbell behind your head in an arc-like motion until you feel a stretch in your lats.

  4. 4

    Pause for a moment, then reverse the motion and press the barbell back to the starting position above your chest.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises