barbell decline wide-grip pullover
barbell decline wide-grip pullover — highlighted muscle: lats

Muscles worked

lats, triceps, chest

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barbell decline wide-grip pullover

Body part
back
Equipment
barbell
Target muscle
lats
Muscle group
triceps

Secondary muscles

tricepschest

How to perform it

  1. 1

    Lie on a decline bench with your head lower than your hips and your feet secured.

  2. 2

    Hold a barbell with a wide grip and extend your arms straight above your chest.

  3. 3

    Lower the barbell behind your head in a controlled manner, keeping your arms straight.

  4. 4

    Pause for a moment, then raise the barbell back to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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