Muscles worked
lats, biceps, forearms
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wide grip pull-up
- Body part
- back
- Equipment
- body weight
- Target muscle
- lats
- Muscle group
- biceps
How to perform it
- 1
Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart.
- 2
Engage your core and squeeze your shoulder blades together.
- 3
Pull your body up towards the bar until your chin is above the bar.
- 4
Lower your body back down to the starting position with control.
- 5
Repeat for the desired number of repetitions.
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