Muscles worked
abs, shoulders, lower back
© Gym visual — https://gymvisual.com/
weighted front plank
Secondary muscles
How to perform it
- 1
Start by lying face down on the floor.
- 2
Place your forearms on the ground, with your elbows directly under your shoulders.
- 3
Extend your legs straight out behind you, with your toes on the ground.
- 4
Engage your core and lift your body off the ground, balancing on your forearms and toes.
- 5
Keep your body in a straight line from your head to your heels.
- 6
Hold this position for the desired amount of time.
- 7
Lower your body back down to the starting position.
- 8
Repeat for the desired number of repetitions.
Similar exercises
