Muscles worked
lats, shoulders, obliques
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standing lateral stretch
- Body part
- back
- Equipment
- body weight
- Target muscle
- lats
- Muscle group
- shoulders
How to perform it
- 1
Stand with your feet shoulder-width apart and your knees slightly bent.
- 2
Extend your arms straight out to the sides, parallel to the ground.
- 3
Slowly lean your upper body to one side, feeling a stretch in your side and lats.
- 4
Hold the stretch for 15-30 seconds.
- 5
Return to the starting position and repeat on the other side.
- 6
Repeat for the desired number of repetitions.
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