Muscles worked
lats, biceps, forearms
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side-to-side chin
- Body part
- back
- Equipment
- body weight
- Target muscle
- lats
- Muscle group
- biceps
How to perform it
- 1
Stand with your feet shoulder-width apart and your knees slightly bent.
- 2
Grasp a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
- 3
Hang from the bar with your arms fully extended and your body relaxed.
- 4
Pull yourself up by bending your elbows and bringing your chin towards the bar, while keeping your body straight.
- 5
Once your chin is above the bar, lower yourself back down to the starting position.
- 6
Repeat for the desired number of repetitions.
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