shoulder grip pull-up
shoulder grip pull-up — highlighted muscle: lats

Muscles worked

lats, biceps, forearms

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shoulder grip pull-up

Body part
back
Equipment
body weight
Target muscle
lats
Muscle group
biceps

Secondary muscles

bicepsforearms

How to perform it

  1. 1

    Grab the pull-up bar with a shoulder-width grip, palms facing away from you.

  2. 2

    Hang freely with your arms fully extended.

  3. 3

    Engage your back muscles and pull your body up towards the bar until your chin is above the bar.

  4. 4

    Pause for a moment at the top, then slowly lower your body back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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